Wellness Policy
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PHS Health and Wellness Updates
PHS is working towards a healthier community, starting with our students! Our Strength and Conditioning Class has been a huge success with students. They are introduced to proper lifting technique, program design, progressive overload and basic anatomy/physiology while tracking and monitoring their progress.
We now have our “Bison Wall of Fame”, where we list our top ten boys and top ten girls in Bench Press, Squat and Deadlift. The Wall of Fame has created a friendly competition between students. With the purchase of new equipment small and large the students can now take part in an activity they can do for the rest of their lives.
In our Health Class we are discussing current topics such as Heart Disease (the number one killer of men and women in America), Smoking vs. Vaping and the current epidemic of Childhood Diabetes and Childhood Obesity. Also, through our Edgenuity curriculum we cover topics such as, Mental and Emotional Health, Personal Health Skills, Environmental Health, Nutrition, Tobacco, Drugs and Alcohol.
The pictures below are just a few items we have been able to utilize in Health and Physical Education.
1 pound of muscle versus 1 pound of fat
Diseased Kidney
The Liver
Anatomy of Human Skin
The Human Skull
3D Anatomy Guy
The Human Heart
Wellness Policy Overview
District 49's wellness policy and supporting guidelines focus on improving the health of students. Anyone interested in serving on the districtwide wellness advisory council should email wellness@d49.org for additional information.
A sample of the Curriculum Food Request Form is available here.
Nutrition for classroom parties, celebrations, rewards & fundraisers:
- All food items must be store-bought with the nutrition information showing that the product is 100 calories or less, 0 grams of trans fat.
- No candy or sodas are allowed.
- Birthday celebrations with treats must follow the Wellness Policy Guidelines.
- Fresh fruits and vegetables are excluded from calorie and sugar limits.
- Food prepared in a private home may not be served at school to students because knowledge of ingredients, sanitation, preparation, and temperature of food in storage or transit is not available, nor can quality and sanitation standards be controlled.
- Fundraiser guidelines may also be found in the Wellness Policy Guidelines.
Healthy Snack Ideas Under 100 Calories |
Non-Food Celebration Ideas |
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Cascadian Farm Kid-Sized Oatmeal Raisin Bar |
Smencils (smell good pencils) |
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Pepperidge Farm Whole Grain Goldfish 100 Calorie Pack |
Glow Sticks |
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Angie’s Boom Chicka Pop Sea Salt Popcorn |
Stickers |
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6” Banana decorated with Sharpie and/or stickers |
Books |
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Stretch Island Fruit Leather |
Chapstick |
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Applesauce on the Go |
Post-its in fun shapes |
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Fruit cups in 100% juice |
Playdough |
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Brothers All Natural Fruit Crisps |
Stress balls |
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Minute Maid Kids + Minis 100% Juice Box |
Seeds for planting |
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Trader Joe’s Apple + Banana Fruit Bar |
Lead a Dance Break |
Our commitment to physical activity:
- Physical education is provided in elementary, middle, and high school.
- Strenuous physical activity is not used (e.g. running laps, pushups) as punishment.
- Generally, students should not be required to “sit out” any part of recess as punishment unless there is a safety concern.
- Elementary school students will have a minimum of 30-minutes daily of physical activity. Recess for 1⁄2 day Kindergarten will be determined at those individual buildings.
- Physical activity can include recess, physical education classes, fitness breaks, active classroom activities, exercise programs, or active field trips.
Hunger Free Hotline
Call the hotline at 855-855-4626, statewide, toll-free. Help is just a phone call away for families, seniors, and other individuals who are in need of food assistance anywhere in Colorado. Hunger Free Colorado (HFC) Hotline is a statewide, bilingual toll-free number that connects Coloradans to needed food and nutrition resources. It is a free “one-stop” resource that offers geographically-based referrals to both public and private food assistance programs across the state.